Morning Meditations

Leading morning meditation has been my favorite offering in the past year. During my program Back to the Mat!, we began the day in community, via zoom, with quiet, intention, inspiration and connection. I have missed this sacred time and space. There is something about these morning meditations that gave shape to the day. Seeing the faces of others and knowing that I’m not the only one on this path inward make it an especially heartfelt practice.

I’ll be holding space for morning meditations this November. Weekdays will be 7:05-7:20 and weekend timing will be 8:15-8:30. If you’re unable to join in live time, I make an audio recording each morning and am happy to share that with you via text or email.  I’m extending this invitation with a sliding scale of $35, $50 or $65 for the month. Please reach out to me if you’d like to participate at usha.bilotta@gmail.com.